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Author: Eugene Foster

Sleep is Important
Health 

Another Reason for a Good Night Sleep

August 10, 2022August 10, 2022 Eugene Foster

Recently, the Washington Post published an article about the importance of a good night’s sleep. We looked into research linking

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Why is belly fat so hard to lose
Weight Loss 

Why is belly fat so hard to lose?

August 4, 2022August 4, 2022 Eugene Foster

There’s no doubt that carrying extra weight around your middle is tough on your health and your self-esteem. But why

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Low Carb Weight Loss
Weight of the Evidence 

Low Carb Weight Loss – Get The Scoop

July 16, 2022July 27, 2022 Eugene Foster

What would you do if you’d always been on a low carb weight loss diet and were looking for something

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Soda Tax
Weight of the Evidence 

Health = NY Obesity Tax

March 16, 2008July 27, 2022 Eugene Foster

What smoking was for my parents’ generation, obesity is for my children’s generation. Nearly one out of every four New

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Dash diet
Weight of the Evidence 

Low-Fat May Increase Relative Risk for Cardiovascular Events

February 27, 2006July 27, 2022 Eugene Foster

Back in 2003, researchers decided to see how good the DASH Diet is compared to the Standard American Diet. They

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ldl diagram explanation
Weight of the Evidence 

Fat, Cholesterol, LDL, HDL Discussion

July 12, 2005July 27, 2022 Eugene Foster

For decades a diet that is higher in fat than recommended – that is more than 30% of calories from

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Recent Posts

low carb diet for weight loss
Weight of the Evidence 

Low Carb Diets For Weight Loss: Which One Is Best For You?

July 22, 2022July 27, 2022 Jenny F

In this post, I will outline the best low carb diets for weight loss and assess which one is best

Low Carb Weight Loss
Weight of the Evidence 

Low Carb Weight Loss – Get The Scoop

July 16, 2022July 27, 2022 Eugene Foster
Dieting
Weight of the Evidence 

Flip Your Loss Right Into A High Performing Machine

July 8, 2022July 27, 2022 Jenny F
Weight of the Evidence 

Loss Experiment: Good or Bad?

July 2, 2022July 27, 2022 Jenny F
low carb diet for weight loss

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Low carb eating simply means reducing your intake of carbohydrates. This can be done by cutting out high-carb foods like bread, pasta, rice, and sweets, or by reducing your portions of these foods.

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