Eugene Foster, Author at Weight Of The Evidence

Why Losing Weight is Not Easy, Some Evidence

How To Guide: Why Losing Weight is Not Easy, Some Evidence As someone who has struggled with weight loss, I

Recently, the Washington Post published an article about the importance of a good night’s sleep. We looked into research linking

There’s no doubt that carrying extra weight around your middle is tough on your health and your self-esteem. But why

What would you do if you’d always been on a low carb weight loss diet and were looking for something

What smoking was for my parents’ generation, obesity is for my children’s generation. Nearly one out of every four New

Back in 2003, researchers decided to see how good the DASH Diet is compared to the Standard American Diet. They

For decades a diet that is higher in fat than recommended – that is more than 30% of calories from