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Whole Grain Hogwash – A Quick Discussion

October 14, 2022October 14, 2022 Jenny F

We can consider 2022 to be the year of the whole grains. This year the government released the newly updated

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Sleep is Important
Health 

Another Reason for a Good Night Sleep

August 10, 2022August 10, 2022 Eugene Foster

Recently, the Washington Post published an article about the importance of a good night’s sleep. We looked into research linking

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Recent Posts

low carb diet for weight loss
Weight of the Evidence 

Low Carb Diets For Weight Loss: Which One Is Best For You?

July 22, 2022July 27, 2022 Jenny F

In this post, I will outline the best low carb diets for weight loss and assess which one is best

Low Carb Weight Loss
Weight of the Evidence 

Low Carb Weight Loss – Get The Scoop

July 16, 2022July 27, 2022 Eugene Foster
Dieting
Weight of the Evidence 

Flip Your Loss Right Into A High Performing Machine

July 8, 2022July 27, 2022 Jenny F
Weight of the Evidence 

Loss Experiment: Good or Bad?

July 2, 2022July 27, 2022 Jenny F
low carb diet for weight loss

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Low carb eating simply means reducing your intake of carbohydrates. This can be done by cutting out high-carb foods like bread, pasta, rice, and sweets, or by reducing your portions of these foods.

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