Weight of the Evidence

Struggling to break through a weight loss plateau? Don’t give up! Adjust your approach and explore new techniques to uncover success and reach your goals.

In this post, I will outline the best low carb diets for weight loss and assess which one is best

What would you do if you’d always been on a low carb weight loss diet and were looking for something

That is the place somebody lives on nothing however strawberries to abcnews.go.com lose weight quickly. This extreme diet includes (predictably)

What smoking was for my parents’ generation, obesity is for my children’s generation. Nearly one out of every four New

Back in 2003, researchers decided to see how good the DASH Diet is compared to the Standard American Diet. They

For decades a diet that is higher in fat than recommended – that is more than 30% of calories from